Return of the “hot hand” in basketball?

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My new Sweat Science columns are being published at www.outsideonline.com/sweatscience. Also check out my new book, THE EXPLORER'S GENE: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map, published in March 2025.

- Alex Hutchinson (@sweatscience)

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Just noticed a new study on a very old debate: the “hot hand” in basketball. There was a very famous study back in 1985 that concluded that our belief that players have hot streaks and cold streaks is simply an example of the “clustering illusion.” Think of it this way: if you flip a coin over and over, you’ll occasionally have streaks of six or seven heads in a row — but the probability of the next toss is still 50-50. What Gilovich, Vallone and Tversky found when they analyzed NBA game data was the same pattern: the probability of hitting a given shot was independent of whether the player had hit or missed his previous attempts.

Of course, most people simply refuse to acknowledge this sort of result that conflicts with what seems “obvious.” As Tversky noted:

I’ve been in a thousand arguments over this topic, won them all, but convinced no one.

After all, we can all remember, say, Michael Jordan taking over a game in the fourth quarter and pouring in basket after basket. But part of this may be because, with the game on the line, he starts taking more shots. And we tend to forget all the nights when he didn’t manage to take over the game, despite presumably making the same effort. This is one of those issues when we can really only trust the cold, hard data.

Anyway, the new study (full text freely available here; press release here) takes advantage of the Moneyball era of statistical abundance to revisit this question with a larger data set. The researchers, from Yale, looked at every free throw taken in the five seasons between 2005 and 2010 — a staggering total of 308,862 free throws — and tried to determine whether the patterns in the data could truly be explained by considering each shot as an independent event. And indeed, they found some evidence that — according to the press release, at least — supports the existence of the hot hand.

The key result they found is that, when players were taking two foul shots, they had a slightly greater chance of hitting the second shot when they hit the first (~76%) compared to when they missed the first (~73%). There are two possible ways to explain this:

  1. Players have periods when they’re “hot” and “cold.” The success of the first free throw is an indicator of which of those zones (if any) they’re in for the second throw.
  2. The outcome of the first throw causally influences the outcome of the second throw. For example, if you hit the first, you relax, feel confident, and drain the second; if you miss the first, you tense up, feel the pressure, and (become infinitesimally more likely to) miss.

The researchers argue against that second explanation, for the following reason. When they analyzed the individual data, some players shot better after hitting the first throw, while others shot better after missing the first throw. This is to be expected: since the supposed effect is psychological, different players will react differently to hitting/missing the first throw. But when they drilled deeper and broke the data down into individual seasons, they found that players who shot better after hitting the first shot in one season had a 50-50 chance of showing the opposite pattern the next season. That suggests that the connection between the first and second shots isn’t actually causal.

So what does this all mean? Well, in a sense it makes a fairly obvious point. It would be ludicrous to imagine that pairs of free throws are totally uncorrelated — consider, say, a pair of throws taken late in an insignificant game where the outcome is already decided, just after returning from a prolonged injury and having sustained a hard foul that hurts your shooting hand, the night after a coast-to-coast flight that was delayed by weather for seven hours, during which you got hammered because one of your teammates was celebrating his 21st birthday. The probability of both those throws will be slightly lower than a pair of throws under optimal conditions — and that leaves the kind of statistical footprint detected in this paper.

In a sense, of course, that’s precisely the point: under those conditions, you might say the player has a “cold hand.” But that’s not usually what we think of when we talk about hot and cold hands — we’re usually referring to time frames that are longer than two back-to-back free throws (it usually takes more than two shots before announcers start pulling out the “hot hand” trope), but far shorter than game-to-game variations. So in the end, I’m going to keep believing that the hot hand doesn’t exist until better evidence emerges.

Is prolonged standing at work good or bad?

THANK YOU FOR VISITING SWEATSCIENCE.COM!

My new Sweat Science columns are being published at www.outsideonline.com/sweatscience. Also check out my new book, THE EXPLORER'S GENE: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map, published in March 2025.

- Alex Hutchinson (@sweatscience)

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Travis Saunders at Obesity Panacea has an interesting post describing a new study of schoolkids using standing desks for an entire school year. Among the findings: the kids chose to stand rather than sit 91% of the time; the kids burned 10.8 more calories per hour when standing; and the overweight kids in particular burned 22.8 more calories per hour. All good stuff — and more importantly, this seems like a great way to minimize the serious problems like heart disease and metabolic problems that seem to be associated with too much time spent sitting down.

But is standing up all day really a good solution? It used to be that occupations like check-out clerk were seen as bad for health because employers forced cashiers to stand up all day. Even a cursory glance at the research findsĀ  plenty of studies linking prolonged occupational standing to lower back pain, varicose veins and nighttime leg cramps, and chronic venous disorders more generally.

I’ve definitely been considering the idea of switching to a standing workstation — and the cheapest option would definitely be a simple, non-adjustable desk. But it’s not clear to me that standing all the time is any better than sitting all the time. I suppose you could simply use a high chair or stool to sit at your standing desk. But I’m leaning toward the conclusion that the investment in an adjustable desk may be worthwhile.

Beet juice: practical tips from elite marathoners

THANK YOU FOR VISITING SWEATSCIENCE.COM!

My new Sweat Science columns are being published at www.outsideonline.com/sweatscience. Also check out my new book, THE EXPLORER'S GENE: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map, published in March 2025.

- Alex Hutchinson (@sweatscience)

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Yesterday, I participated in a live chat previewing next weekend’s Scotiabank Toronto Waterfront Marathon. Among the participants were elite marathoners Reid Coolsaet, Dylan Wykes and Brandon Laan, who answered lots of questions about diet, warm-up, tapering and things like that. The most interesting nugget for me was some practical info about how to use beet juice: while I’ve blogged numerous times about the studies showing that beet juice provides a significant endurance boost, lab studies are very different from on-the-ground experience.

The most recent lab study used 500 mL of beet juice 2.5 hours before a time trial. But here’s what Reid had to say:

ReidCoolsaet: 500ml the day before. Anything the morning of upsets the stomach too much.
And Dylan followed up with:
DylanW: Trent Stellingwerf has a protocol for 500ml in the 3 days before and 250ml morning of.
Interestingly, Trent (who recently took a position as Senior Physiologist with the Canadian Sport Centre in Victoria) also works with Reid — which drives home the message that dosing is individual. You’ve got to figure out what your digestive system can handle. And it’s best to do that in practice, not races!

How limb length affects running cadence

THANK YOU FOR VISITING SWEATSCIENCE.COM!

My new Sweat Science columns are being published at www.outsideonline.com/sweatscience. Also check out my new book, THE EXPLORER'S GENE: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map, published in March 2025.

- Alex Hutchinson (@sweatscience)

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Okay, this is something I never expected to see: a study that uses walking on stilts to investigate the effect of limb length on optimal stride! First, let me backtrack. A few weeks ago, we had a spirited discussion on the blog about optimal running cadence, and one of the questions that came up was what role, if any, leg length should play in your cadence. Should Haile Gebrselassie (5’4″) and Paul Tergat (6’0″) run with exactly the same stride length?

Enter Max Donelan, the head of the Locomotion Laboratory at Simon Fraser University. He sent me an e-mail explaining that, all else being equal, running cadence (a.k.a. stride frequency) should be inversely proportional the square root of leg length. I’m going to quote the relevant section of the e-mail here, because he explains it well:

Some of your commenters were wondering about differences in size. Biomechanics knows how to normalize for size and we learned how from physicists – we use dimensional analysis and dynamic similarity. While there is some complexity for running, the same relative speed works out to be speed/sqrt(gravity*leg length). This is called the “Froude number”. Relative frequency scales with freq/sqrt(gravity/leg length). And, we expect that at the same relative speed, animals will use the same relative frequency. This turns out to be approximately true in animals ranging from mice to elephants. This matters for your article in two ways. First, it indeed says that smaller people should use a higher frequency at the same speed (although it is proportional to sqrt(leg length) and not directly proportional to leg length which is not intuitive for people). The second reason it is important is that we expect people that are approximately the same size, and running at approximately the same speed, to use approximately the same frequency. That is an explanation for why the best marathon runners use the same step frequency – they are all pretty physically similar and all running at about the same speed. If you can find a very tall winner and a very short winner, I bet one Canadian looney that their step frequencies are quite different.

Fascinating stuff. So of course, I looked up a few papers on the Froude number as it applies in running and walking (and there are, indeed, lots of them). One of them was the stilts paper, published a few months ago in the Journal of Experimental Biology.

Basically, they strapped on stilts to change the ratio of upper length to lower length, then measured oxygen consumption and muscle activation. Sure enough, limb segment ratio does make a difference in optimal speed and frequency — not that surprising, really. The more important message (for me, anyway) is that there’s a big body of literature supporting this idea that the Froude number applies to both walking and running, and thus that taller people should (if all else is equal) have a slower cadence than shorter people, by an amount inversely proportion to the square of leg length.

Oh, and one last point. Max wrote:

If you can find a very tall winner and a very short winner, I bet one Canadian looney that their step frequencies are quite different.

Here’s video of the classic example I cited before: Geb vs. Tergat in the last lap of the 2000 Olympics, running at the same speed but with different cadences. They start out striding in synch, but Geb is (as expected) striding more quickly. At a very, very rough estimate, it looks like it takes about 15 steps before they lock into synch again, which would imply that Tergat’s legs are about (16/15)^2 -> 14% longer than Geb’s. Considering that he’s 12.5% taller, that’s not a bad appromixation!

[Many thanks to Max Donelan for sharing his expertise!]

Live marathon chat, plus a couple of Science of Running talks (Toronto)

THANK YOU FOR VISITING SWEATSCIENCE.COM!

My new Sweat Science columns are being published at www.outsideonline.com/sweatscience. Also check out my new book, THE EXPLORER'S GENE: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map, published in March 2025.

- Alex Hutchinson (@sweatscience)

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A quick heads-up about a couple of upcoming events related to next weekend’s Scotiabank Toronto Waterfront Marathon:

  • Canadian Running magazine is hosting a live chat on Thursday, October 6 (i.e. tomorrow) from 11:30 a.m. to 12:30 p.m. Some of the top contenders like Reid Coolsaet and Brandon Laan will be answering questions, as will race director Alan Brookes and I. So if you’ve got questions about the course, training, tactics, or the impending battle for Olympic standards (or anything else, for that matter), join us at this link.
  • I’ll be giving a couple of Science of Running talks at the STWM race expo: Friday, October 14 from 5:00 to 5:20 p.m., and Saturday, October 15 from 12:00 to 12:30 p.m. If you’re racing one of the STWM races, please come and check out one of the talks, or else drop by the Canadian Running magazine booth (where I’ll be hanging out for the rest of the day Friday and Saturday). Needless to say, I’ll have copies of Cardio or Weights available to sign!