Return of the “hot hand” in basketball?

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As of September 2017, new Sweat Science columns are being published at www.outsideonline.com/sweatscience. Check out my bestselling new book on the science of endurance, ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance, published in February 2018 with a foreword by Malcolm Gladwell.

- Alex Hutchinson (@sweatscience)

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Just noticed a new study on a very old debate: the “hot hand” in basketball. There was a very famous study back in 1985 that concluded that our belief that players have hot streaks and cold streaks is simply an example of the “clustering illusion.” Think of it this way: if you flip a coin over and over, you’ll occasionally have streaks of six or seven heads in a row — but the probability of the next toss is still 50-50. What Gilovich, Vallone and Tversky found when they analyzed NBA game data was the same pattern: the probability of hitting a given shot was independent of whether the player had hit or missed his previous attempts.

Of course, most people simply refuse to acknowledge this sort of result that conflicts with what seems “obvious.” As Tversky noted:

I’ve been in a thousand arguments over this topic, won them all, but convinced no one.

After all, we can all remember, say, Michael Jordan taking over a game in the fourth quarter and pouring in basket after basket. But part of this may be because, with the game on the line, he starts taking more shots. And we tend to forget all the nights when he didn’t manage to take over the game, despite presumably making the same effort. This is one of those issues when we can really only trust the cold, hard data.

Anyway, the new study (full text freely available here; press release here) takes advantage of the Moneyball era of statistical abundance to revisit this question with a larger data set. The researchers, from Yale, looked at every free throw taken in the five seasons between 2005 and 2010 — a staggering total of 308,862 free throws — and tried to determine whether the patterns in the data could truly be explained by considering each shot as an independent event. And indeed, they found some evidence that — according to the press release, at least — supports the existence of the hot hand.

The key result they found is that, when players were taking two foul shots, they had a slightly greater chance of hitting the second shot when they hit the first (~76%) compared to when they missed the first (~73%). There are two possible ways to explain this:

  1. Players have periods when they’re “hot” and “cold.” The success of the first free throw is an indicator of which of those zones (if any) they’re in for the second throw.
  2. The outcome of the first throw causally influences the outcome of the second throw. For example, if you hit the first, you relax, feel confident, and drain the second; if you miss the first, you tense up, feel the pressure, and (become infinitesimally more likely to) miss.

The researchers argue against that second explanation, for the following reason. When they analyzed the individual data, some players shot better after hitting the first throw, while others shot better after missing the first throw. This is to be expected: since the supposed effect is psychological, different players will react differently to hitting/missing the first throw. But when they drilled deeper and broke the data down into individual seasons, they found that players who shot better after hitting the first shot in one season had a 50-50 chance of showing the opposite pattern the next season. That suggests that the connection between the first and second shots isn’t actually causal.

So what does this all mean? Well, in a sense it makes a fairly obvious point. It would be ludicrous to imagine that pairs of free throws are totally uncorrelated — consider, say, a pair of throws taken late in an insignificant game where the outcome is already decided, just after returning from a prolonged injury and having sustained a hard foul that hurts your shooting hand, the night after a coast-to-coast flight that was delayed by weather for seven hours, during which you got hammered because one of your teammates was celebrating his 21st birthday. The probability of both those throws will be slightly lower than a pair of throws under optimal conditions — and that leaves the kind of statistical footprint detected in this paper.

In a sense, of course, that’s precisely the point: under those conditions, you might say the player has a “cold hand.” But that’s not usually what we think of when we talk about hot and cold hands — we’re usually referring to time frames that are longer than two back-to-back free throws (it usually takes more than two shots before announcers start pulling out the “hot hand” trope), but far shorter than game-to-game variations. So in the end, I’m going to keep believing that the hot hand doesn’t exist until better evidence emerges.

New explanations for runner’s high

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As of September 2017, new Sweat Science columns are being published at www.outsideonline.com/sweatscience. Check out my bestselling new book on the science of endurance, ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance, published in February 2018 with a foreword by Malcolm Gladwell.

- Alex Hutchinson (@sweatscience)

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Gretchen Reynolds has an article in the New York Times about recent research into the origins of “runner’s high,” suggesting that endocannabinoids rather than endorphins might be responsible — in other words, the body’s internal version of marijuana instead of morphine:

But perhaps the most telling experiment was published last year by researchers in France who had bred mice with no functioning endocannabinoid receptors. Mice usually love to run, but the genetically modified animals, given free access to running wheels, ran about half as much as usual.

Reynolds is usually an excellent reporter, but I was a bit disappointed in the lack of context offered in this article. She dismisses the role of endorphins as follows:

Endorphins, however, are composed of relatively large molecules, “which are unable to pass the blood-brain barrier,” said Matthew Hill, a postdoctoral fellow at Rockefeller University in New York. Finding endorphins in the bloodstream after exercise could not, in other words, constitute proof that the substance was having an effect on the mind.

This is true, but German researchers published a study back in 2008 that was very widely reported (including in the Times by Reynolds’s colleague Gina Kolata) that directly measured the increase of endorphins in the brain after a two-hour run. Both Reynolds and Hill are undoubtedly familiar with this study, so it seems disingenuous to pretend that we don’t know anything about the link between exercise and endorphins in the brain.

Ultimately, the runner’s high is such a nebulous, ill-defined thing, meaning different things to different people, that it’s probably a combination of several different effects — endorphins, endocannabinoids, and perhaps other factors, including some straightforward psychological ones. So it seems silly to dismiss the “old” theory in favour of a new one when there’s no reason the two can’t coexist.

Training three times a day: it’s mental

THANK YOU FOR VISITING SWEATSCIENCE.COM!

As of September 2017, new Sweat Science columns are being published at www.outsideonline.com/sweatscience. Check out my bestselling new book on the science of endurance, ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance, published in February 2018 with a foreword by Malcolm Gladwell.

- Alex Hutchinson (@sweatscience)

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It was a good day at the pool for Canadian swimmers today. More specifically, it was a very good day for swimmers who train with coach Randy Bennett at the Victoria Swim Academy in B.C. Not only did Ryan Cochrane pick up the country’s first gold, in the 400m free; clubmates Julia Wilkinson and Stefan Hirniak picked up bronzes in the 200m IM and the 200m butterfly, and two others from the same group swam in finals — all this on the first day of competition at the Commonwealth Games in Delhi.

So what’s the secret? Hard work, obviously — but not just of the physical kind. After the race, Hirniak talked about a five-week stint of three swim workouts a day over the summer, and how the benefits were as much mental as physical:

I don’t think I would have paid much attention to that kind of comment a few years ago. But the more I read about the latest research into the nature of fatigue and limits of human performance, the more inclined I am to think Hirniak is right on the money with what he says here.

On an unrelated note, I was chatting with one of the Swimming Canada officials about the sports science team they’ve brought with them to Delhi. It’s an impressive contingent, including a couple of physiotherapists, a couple of physiologists, and a couple of biomechanics experts who are filming every lap of every race and producing a rush analysis for the swimmers and coaches every evening. I’m hoping to have a chance to hang out with some of these guys over the next week and find out more about what they’re doing.

The psychology of choking

THANK YOU FOR VISITING SWEATSCIENCE.COM!

As of September 2017, new Sweat Science columns are being published at www.outsideonline.com/sweatscience. Check out my bestselling new book on the science of endurance, ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance, published in February 2018 with a foreword by Malcolm Gladwell.

- Alex Hutchinson (@sweatscience)

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I interviewed University of Chicago psychologist Sian Beilock for this Globe and Mail article about “attentional focus” and athletic performance last year. She’s an exceptional researcher — her name comes up repeatedly when I’m interviewing other researchers, usually along the lines of “You should talk to Sian Beilock, she’s a genius and her research is fascinating.” She’s the one who did the study showing that expert golfers putt better when they’re distracted, while novices putt better when they focus — a finding that has been replicated in a wide variety of tasks.

I mention all this because Beilock’s new book, Choke: What the secrets of the brain reveal about getting it right when you have to, was released today. She’s widely considered the world’s foremost expert on choking — and, needless to say, her research has a lot to say about how not to choke. I’m looking forward to reading the book. And in the meantime, she’s also blogging on the topic for Psychology Today.

“Defensive pessimism” and athletic performance

THANK YOU FOR VISITING SWEATSCIENCE.COM!

As of September 2017, new Sweat Science columns are being published at www.outsideonline.com/sweatscience. Check out my bestselling new book on the science of endurance, ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance, published in February 2018 with a foreword by Malcolm Gladwell.

- Alex Hutchinson (@sweatscience)

***

When I first started competing in running races, I used to look around at the other runners while I was warming up and think, “Oh man, that guy looks fast… and that guy too… and that guy…” Gina Kolata has an article in yesterday’s New York Times about this kind of thinking as she and her husband tried their first ever bike race:

The way we started thinking when we saw the other cyclists is a strategy called defensive pessimism, said John S. Raglin, a sports psychologist at Indiana University. He explained that it consisted of “downplaying your ability and expectations.” That way, if you do poorly you are not crushed, and if you do better than you expected, “you get this payoff,” Dr. Raglin said.

He has done studies of track-and-field college athletes who employ the defensive pessimism strategy, comparing them with optimists who think they’ll do well. The pessimists performed just as well as the optimists.

I’d like to read more about this, because it’s a tactic I’ve made heavy use of (to the point that teammates sometimes didn’t like being around me before big competitions because I was such a downer!). On the other hand, recent research by people like Samuele Marcora emphasizes the role of the brain in determining how far you can push yourself, so you’d think positive thinking would be pretty important.

As Kolata points out, these kinds of thoughts aren’t relevant only in competitive settings:

On the other hand, the type of anxiety we felt when we saw the other riders is also a reason many people steer clear of competitive sports altogether — even a reason many avoid walking into gyms, said Ralph A. Vernacchia, director of the Center for Performance Excellence at Western Washington University.

“What you are looking at is a social comparison,” he said.

Like just about anything, I suspect there’s an optimal level of “defensive pessimism” beyond which it becomes truly counterproductive. These days, when I’m feeling nervous before a race, I try to turn these pessimistic thoughts into a joke to minimize their power — or at least, I say them out loud so that it’s obvious how silly they sound. “That guy looks really fast… and so does that little girl… and so does that old guy pushing his grandchildren in the jogging stroller…”

(I realize, of course, that there are many little girls and old guys pushing their grandchildren in strollers who really are very fast. My point is just that it’s silly to judge and get scared based on appearances alone. And the true peace of mind, especially in a recreational setting, comes when you understand that it’s okay if the little girl does beat you — the point is to go as fast as you can, and not worry about what others are doing. But that’s sometimes easier said than done.)