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Debate! Response to balance training article…

May 10th, 2009

The Jockology column from a couple of weeks ago discussed the pros and cons of balance training. A Toronto strength coach named Tim Enfield left a comment on the blog yesterday offering a different perspective. Here’s what he wrote:

I noticed that you have an article on unstable training related to athletic performance. I wanted to bring to your attention research on that topic posted on PUBMed, located at http://www.ncbi.nlm.nih.gov/sites/entrez. I believe this study stands in direct contradiction to what you wrote in your blog, and perhaps the writing was misleading to the average gym goer. Read more…