Jockology: “active rehab” for pulls and sprains
The latest Jockology column appears in today’s Globe, dealing with the question of when “RICE” (rest, ice, compression, elevation) should turn into “MICE” (movement, ice, compression, elevation). It’s a tricky one, because there’s such a wide range of possible muscle pulls, sprains and tears that it’s difficult to give general advice. But the overall theme is that if you keep protecting and favouring a weak point for too long, you can end up harming the healing process.
Ouch, I think I sprained something. How long should I stay off it?
Canadian figure skater Anabelle Langlois returned to action last month, earning a bronze medal with partner Cody Hay at a tournament in Germany one year after fracturing her fibula in a training accident. With Olympic dreams on the line, Ms. Langlois’s doctors had pursued every possible avenue in her rehabilitation, including two operations.
One thing they didn’t recommend, though, was a long period of complete rest for the injured leg. [read on…]