Burfoot, Noakes, and the ultimate workout
Fascinating post on Amby Burfoot’s Peak Performance blog about a recent Yale study on the mind and appetite hormones. Researchers gave subjects either a high-calorie or a low-calorie milkshake (and told them which one they were getting), then measured the change in ghrelin, a key appetite hormone:
As you would expect, the subjects’ ghrelin levels dropped after the indulgent, high-calorie shake. After all, this thing contained more than 600 calories. It would fill up anyone. When the subjects drank the low-cal shake, their ghrelin levels stayed basically the same.
Here comes the twist: The shakes were identical; they were all moderate-calorie.
So what does this mean? Amby goes on to discuss other phenomena like “sham arthroscopy” and the”world’s best running workout.” The whole post is worth a read, but I found his suggestion for a workout particularly interesting: 5 x 1 mile as hard as possible… then when you’re done, your coach makes you do one more at the same pace:
From this workout, you’ll learn forever that you’re capable of much more than you think. It’s the most powerful lesson you can possibly learn in running.
I agree. And it also made me think of something Tim Noakes told me when I interviewed him last summer. I’d asked about the origins of his “central governor” model, and how coaches might actually apply its lessons in practice. Here’s what he said:
I think all the great coaches always work on the brain anyway. And they get you to run faster because they teach you that you can… I remember the compelling moment in my own rowing career was we used to do 6 times 500 metre repetitions. And one afternoon, we did our sixth and turned around rowing back to the boathouse, and the coach says, ‘No, go to the start again. You’re doing another one.’ So we did another 500. And he said go back. And we did another four. And you know, no one would have believed that we could do that, if you’d asked us… That taught us that you have to teach athletes, somewhere in their careers, that they can do more than they think they can.
As Amby points out, the problem is that you can’t prescribe a workout like that to yourself: you need a trusted authority telling you what to do. This is a really interesting and important point. We keep on discovering that the brain is more powerful than we’d suspected in regulating performance (and even appetite hormones) — but it’s still not clear how we can actually harness these powers.