BOSU balls, wobble boards, stability balls, Dyna Discs…
This week’s Jockology column (just posted) takes a look at balance training tools:
No gym is complete these days without an assortment of oddly shaped and surprisingly expensive balance-training gadgets. Unlike many fads, this one really does have its roots in solid medical research: Wobble boards earned their stripes decades ago in aiding the rehabilitation of ankle sprains.
The purported benefits of balance training now extend much further, promising injury prevention and the strengthening of countless small stabilizer muscles that would otherwise be left flaccid. For those who play court sports involving lots of running and rapid changes of direction, the benefits are increasingly clear; for the rest of us, the verdict is murkier. (read on…)