Barefoot running and the difference between biomechanics and injury rate studies
I just noticed that a short article I wrote for Canadian Running‘s May/June issue is now available online. It’s my attempt to provide some context for the studies on barefoot running that made lots of (somewhat wild) headlines at the beginning of the year. It doesn’t offer any definitive conclusions, mainly because I don’t think such conclusions yet exist. My main point is the distinction between biomechanical studies and injury-rate studies. Everyone has been beating up on the shoe industry for years because it relies on the former rather than the latter — but that distinction is suddenly being “forgotten” now that biomechanical studies supporting barefoot running are appearing.
A short excerpt:
[...] There’s no doubt that thinking on footwear has evolved in the last decade or two. For instance, plush cushioning is no longer considered the ultimate defence against injury. “I wish running companies would stop rattling on about ‘gel’ and ‘air’ and so on,” says Simon Bartold, an Australian shoe researcher who consults for Asics. Newer shoes reflect this thinking, he says: Nike has introduced the Free, for example, and Asics has completely abandoned the concept of “motion control.” But rushing to the opposite extreme and claiming that runners of all shapes and sizes should give up shoes makes no sense either – and the new studies certainly don’t support this position. [...]